Brighter Days Blog

Going through a divorce can feel like an overwhelming journey. While a good solicitor is invaluable, guiding you through the legal maze...

Divorce is regularly described as being one of life’s most stressful experiences - second only to the death of a loved one. If you’re in the middle of it right now, you're probably reading this and nodding in agreement. It’s not just the reams of legal paperwork, the questions around finances or your custody arrangements. It’s the emotional toll that weighs on you every day: the uncertainty, the fear of the unknown and the constant inner voice asking, “Am I doing the right th

The start of a new school year is always a big transition. New teachers, new routines and maybe even a new school – it’s exciting, but it can also feel overwhelming for children. If you’re co-parenting after a separation or divorce, there’s an extra layer to think about too: how your child manages these changes while moving between two homes. The good news is, with a bit of awareness and planning, you can help your child feel supported, secure, and confident as they settle in

When my clients first hear the term "co-parenting," many of them let out a weary sigh. I completely understand why. The idea of working...

Breakups can feel like an emotional car crash – one minute you're navigating life as part of a unit, the next you're staring into a future that looks nothing like the one you had planned. Whether you were together for two years or twenty, it’s a loss that hits deeply. So, how do you start picking yourself up when everything feels upside down?

Divorce isn’t just a legal process — it’s an emotional upheaval that can leave you feeling lost, overwhelmed and disconnected. The end of a marriage often brings with it grief, anxiety, and deep uncertainty. But healing is possible. By taking a holistic approach to your wellbeing, you can navigate the emotional trauma of divorce with compassion and resilience.