Brighter Days Blog

For many newly single parents, the first summer holiday without your children can feel like a strange mix of freedom, sadness, and uncertainty. When your kids head off on holiday with your ex, it can stir up a whole host of emotions - from loneliness and loss to anxiety or even guilt for enjoying some downtime.

Separation is hard — there’s no way to sugar-coat it. Whether it was your decision, theirs, or mutual, the early days can feel like a whirlwind of emotion. One minute you're relieved, the next you're heartbroken. It’s confusing, exhausting, and overwhelming. But you can get through it, and here are a few gentle, practical ways to help you cope. 

Divorce can feel like an emotional storm, leaving many people struggling to regain their footing. The end of a marriage often marks one of the most difficult periods in a person's life. However, amidst the chaos of emotions, one powerful coping strategy shines through: journaling. Keeping a diary can become a refuge, a safe space where your thoughts can flow freely.